nicolabrodie
How much protein do you need?
Protein is one of the essential macronutrients that our body needs to function properly. It helps build and repair muscles, bones, skin,...
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nicolabrodie
- Aug 9, 2022
- 2 min
Pre-conception care
Looking after yourself before and during pregnancy is vital for the health of both mother and baby. Taking steps to prepare can assist...
nicolabrodie
- Jul 14, 2022
- 2 min
Brain workouts - for a fit brain
Keeping your mind active, helps prevent your thinking skills from declining. Research provides evidence that games, puzzles and learning...
nicolabrodie
- Apr 1, 2022
- 3 min
Period pain and prostaglandins
The pain that can occur with menstruation is called dysmenorrhoea.
nicolabrodie
- Feb 21, 2022
- 2 min
Stress, sleep and the HPA axis
The HPA axis is a network, connecting the body's central nervous system and hormonal systems and is activated by stressful events..
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