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Functional testing for gut issues
Practitioners face a challenging task when dealing with gastrointestinal disorders like Irritable Bowel Syndrome (IBS), Small Intestinal...

nicolabrodie
Jul 5, 20243 min read


How much protein do you need?
Protein is one of the essential macronutrients that our body needs to function properly. It helps build and repair muscles, bones, skin,...

nicolabrodie
Oct 30, 20234 min read


Pre-conception care
Looking after yourself before and during pregnancy is vital for the health of both mother and baby. Taking steps to prepare can assist...

nicolabrodie
Aug 9, 20222 min read


Brain workouts - for a fit brain
Keeping your mind active, helps prevent your thinking skills from declining. Research provides evidence that games, puzzles and learning...

nicolabrodie
Jul 14, 20223 min read


Period pain and prostaglandins
The pain that can occur with menstruation is called dysmenorrhoea.

nicolabrodie
Apr 1, 20223 min read


Stress, sleep and the HPA axis
The HPA axis is a network, connecting the body's central nervous system and hormonal systems and is activated by stressful events..

nicolabrodie
Feb 21, 20222 min read
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