Blog | nicolabrodienaturopath

nicolabrodie

Jul 53 min read

Functional testing for gut issues

Practitioners face a challenging task when dealing with gastrointestinal disorders like Irritable Bowel Syndrome (IBS), Small Intestinal...

nicolabrodie

Oct 30, 20234 min read

How much protein do you need?

Protein is one of the essential macronutrients that our body needs to function properly. It helps build and repair muscles, bones, skin,...

nicolabrodie

Aug 9, 20222 min read

Pre-conception care

Looking after yourself before and during pregnancy is vital for the health of both mother and baby. Taking steps to prepare can assist...

nicolabrodie

Jul 14, 20223 min read

Brain workouts - for a fit brain

Keeping your mind active, helps prevent your thinking skills from declining. Research provides evidence that games, puzzles and learning...

nicolabrodie

Apr 1, 20223 min read

Period pain and prostaglandins

The pain that can occur with menstruation is called dysmenorrhoea.

nicolabrodie

Feb 21, 20222 min read

Stress, sleep and the HPA axis

The HPA axis is a network, connecting the body's central nervous system and hormonal systems and is activated by stressful events..

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