About the Recipe
I admit I have a weak spot for spicy mayo so I've been looking for a healthier way to add some kick to salads and sandwiches.
This yoghurt-based spicy mayo is perfect for dipping veggies, spreading on sandwiches or wraps, or using as a salad dressing. It's a great way to add some flavour to your meals while also getting a protein boost from the Greek yoghurt.
Here's my take on a healthier version of spicy mayo!
Ingredients
1/2 cup plain Greek yoghurt
1 tsp chilli sauce (add more for extra spice)
1 tbsp lemon juice
1 clove garlic, minced, or 1 tsp of garlic oil
1/2 tsp ground cumin
Salt and pepper, to taste
(Optional - if needed, add 1/2 tsp of honey or maple syrup for some sweetness)
Preparation
Step 1
In a small bowl, whisk together the Greek yoghurt and chilli sauce.
Step 2
Add in the lemon juice, garlic and ground cumin. Stir to combine.
Season with salt and pepper to taste.
Step 3
Transfer the spicy mayo to a jar or container and refrigerate for at least 30 minutes to allow the flavours to come together.