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About the Recipe
Chia jam is a great alternative to jams and jellies made with refined sugar, especially if you are cutting back on sugar. This jam uses just a tablespoon of rice malt syrup, a friendly sugar alternative, as well as the natural sugars and antioxidants contained in berries.
Ingredients
1-2 cups of berries (fresh or frozen)
2 tablespoons of chia seeds
1 tablespoon of rice malt syrup
4 tablespoons of filtered water
Preparation
Step 1
Add all ingredients to a small saucepan and simmer on a low heat. Keep stirring constantly until bubbly and thick.
Step 2
Use either a potato masher or stick blender to crush or blend the berries and chia seeds.
Step 3
Allow to cool, put in a clean jar and enjoy! Keeps for 2 weeks in the fridge.
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