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Chia jam

Prep Time:

20 mins

Cook Time:

15 mins



About the Recipe

Chia jam is a great alternative to jams and jellies made with refined sugar, especially if you are cutting back on sugar. This jam uses just a tablespoon of rice malt syrup, a friendly sugar alternative, as well as the natural sugars and antioxidants contained in berries.


1-2 cups of berries (fresh or frozen)

2 tablespoons of chia seeds

1 tablespoon of rice malt syrup

4 tablespoons of filtered water


Step 1

Add all ingredients to a small saucepan and simmer on a low heat. Keep stirring constantly until bubbly and thick.

Step 2

Use either a potato masher or stick blender to crush or blend the berries and chia seeds.

Step 3

Allow to cool, put in a clean jar and enjoy! Keeps for 2 weeks in the fridge.

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